Tips on beating the heat #heatwave #heatstroke

Recommended ways of preventing heat-related illness include:

– drinking water, even when you do not feel thirsty;

– keeping cool by taking cool showers, putting your feet in cool water or using wet towels on your neck and arms;

– wearing cool, light-coloured, loose-fitting clothing and avoiding strenuous activity;

– closing blinds or curtains to block out the sun, and opening windows when there is a cool breeze;

– staying out of the sun when possible;

– eating smaller meals more often, as well as more cold meals.

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