How to break habits (from The Power of Habit by Charles Duhigg)

Illustrations by: Anton Ioukhnovets

Illustrations by: Anton Ioukhnovets

The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. http://charlesduhigg.com/

Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

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