The Easter Bunny an expert in Stress Reduction? Roslyn Franken urges you to resist those Easter Sugar Highs #diet #exercise #fitness #canada #roslynfranken #seethemagic #easter #ashtarte

Check out these valuable stress relief lessons from the Easter Bunny and decide for yourself:

  • Don’t put all your eggs in one basket.
  • Everyone needs a friend who is all ears.
  • All work and no play can make you a basket case.
  • Let happy thoughts multiply like rabbits.
  • Some body parts should be floppy.
  • Keep your paws off of other people’s jelly beans.
  • The grass is always greener in someone else’s basket.
  • To show your true colours, you have to come out of the shell.

And you thought that you couldn’t learn something from the Easter Bunny!

Resisting the Easter Sugar Highs

With all the fun of Easter also comes the hard-to-resist array of sweets such as the chocolate Easter eggs, chocolate Easter bunnies, oh and did I mention chocolate?? This abundance of sweet temptations makes it hard not to over-indulge, especially if struggling with food or weight issues or simply want to maintain a healthy lifestyle. So how can you avoid the sweet challenges?

#easter #canada #fitness #diet #seethemagic #roslynfranken

{FILE IMAGE VIA:} Roslyn Franken is author of The A List: 9 Guiding Principles for Healthy Eating and Positive Living. She is a Weight Loss Coach and Motivational Speaker on positive living solutions for positive results for greater health, success and quality of life. She hosts How to Thrive After 35 Internet Talk Radio and is co-author of Death Can Wait: Stories from Cancer Survivors. Diagnosed with cancer at age 29, Franken fought back to become a long-term cancer survivor. Then at age 39, at her heaviest weight ever, and concerned for her health, she decided to fight back once again, only this time to overcome her battles with food and weight once and for all.

Read HERE for four quick and easy tips.

Avoiding Passover Constipation

When Moses pleaded with the Pharoah in Egypt to “Let my people go“, it originally meant releasing the Jewish people from slavery and oppression. However, with Matzo (unleavened bread – looks like big square crackers) as the mainstay food during the 8 days of the Passover holiday, and the constipation it can cause if you eat too much of it, “Let my people go” has a whole new meaning. So if you celebrate Passover and eat your Matzo, then drink plenty of liquids, maybe throw in some prune juice and a few prunes and be sure to load up on fruits and vegetables. Maybe that’s why tsimmis (carrots and prunes) is also a popular dish during this holiday 🙂

Upcoming Events

3 May 2012
11:30am – 1:00pm
Roslyn will be a guest speaker at Women Helping Women Tampa Bay
Fox Hollow Golf Club, 10050 Robert Trent Jones Pkwy, Trinity, FL 34655
For more information, call 727-785-7875 or send email to

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