Exercise and Dance Programmes now registering for the New Year at the Errol Barrow Centre (Shameless Plug)

Dear Friend,

You responded 1st to our call? so you are the 1st to be informed?

Get ready to sculpt and tone like the Pros and to boogie Salsa style?

Register now for

Pilates or Cuban Salsa,

or BOTH !!!

Registration ends Wednesday January 9, 2008

Details below

Prior approval from your physician is strongly recommended before embarking on the following health and fitness activities.


The duration of each programme is ten (10) weeks?? It?s up to you how much more we offer??

Pilates sculpting (with a Certified Instructor)

Stick to this programme and tone, align, strengthen and lengthen muscles. Dancers, actors and others use Pilates to improve posture, balance and flexibility. Now these benefits can be yours too.

Wednesdays 6:00-7:00pm (EBCCI Dance Studio)

From Wednesday January 16 ? Wednesday March 19, 2008

Registration BDS$30; Programme fee BDS$100

Cuban Salsa (with Salsita from Salsa Caribe)

This beginner?s course will focus on body movement, rhythm, basic steps and turns. You will learn steps which you can dance on your own or with a partner. No shoes required. It?s simply Salsa: Fitness, dance, fun, all in one!

Tuesdays: 6:00-6:55pm (EBCCI Dance Studio)

From Tuesday January 15 ? Tuesday March 18, 2008

Registration BDS$30; programme fee BDS$100

For more details, please contact Dianne Squires for Registration forms at: 417-4780

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